A few weeks ago, I sat down at a coffee shop for nearly 4 hours searching the depths of my creative juiciness trying to figure out what I could possibly write about for not only my blog, but my monthly business newsletter. I try to set the intention to have material published at the beginning … Continue reading be + RELEASED
Tag: yoga
be + TRANSFORMED
The thoughts that confine us are often times the same thoughts that have the power to transform us. --Darryn K. Robinson I recently read an interesting little tidbit on thought patterns, and it proposed something that for the average human, we have about 50,000 thoughts per day. 50. Thousand. Thoughts. My mind was blown. … Continue reading be + TRANSFORMED
Meditation–Guided Visualization
I remember the first time I gave meditation a try. I was in college, it was my second year and I was on one of my spiritual kicks that usually lasted for less than 2 weeks, enough time to feel inspired and renewed until the reality of my depression and anxiety presented themselves again. My … Continue reading Meditation–Guided Visualization
Wild Heart Wellness 