The hospital room may be spotless and sterile, but birth itself will always take place amid chaos, pain and blood." --Steven Pressfied When my cousin De Angela handed me the jewel of a book Do The Work by Steven Pressfield, that was the equivalent of me basically thinking that I had just won the lottery. … Continue reading Creative Hangover/Mental Hydration (For The Stagnant Creatives)
Meditation–Guided Visualization
I remember the first time I gave meditation a try. I was in college, it was my second year and I was on one of my spiritual kicks that usually lasted for less than 2 weeks, enough time to feel inspired and renewed until the reality of my depression and anxiety presented themselves again. My … Continue reading Meditation–Guided Visualization
What’s In Your Arena of Fear?
I must say a word about fear. It is life’s only true opponent. Only fear can defeat life. It is clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unnerving ease. It begins in your … Continue reading What’s In Your Arena of Fear?
be + lifted agenda
I am BEYOND excited to have a platform to do what I have always dreamed of doing--helping and inspiring others to become their best selves! Since college, I have fantasized about an avenue that I could explore that would help individuals regardless of wherever they are in life. I'm a culturally competent kind of gal that loves … Continue reading be + lifted agenda
Holistic Healing Therapy 