For those who don't know me, my upbringing isn't the most traditional or linear in the sense of family structure and parental roles. My mother essentially raised my sister and I (with quite a few moves and relocations in between) and although this was perfectly normal to me, my parents had a long-distance marriage! What I … Continue reading Mother’s & Daughter’s
Category: Uncategorized
Claiming Growth in Stifled Situations
There is nothing noble in being superior to your fellow man; True nobility is being superior to your former self. --Ernest Hemingway There's a reason Hemingway will always be considered one of the greatest writers of our time. He's certainly a personal favorite of mine, in fact, one of my first literary crushes. I really … Continue reading Claiming Growth in Stifled Situations
Faithfully Expecting
"You attract what you are, not what you want. If you want great, then be great." Do you remember when you were a child and the holiday season rolled around? Was it not the most exciting thing to think about your wish list and write down exactly what you wanted? And from there, spend the … Continue reading Faithfully Expecting
Creative Hangover/Mental Hydration (For The Stagnant Creatives)
The hospital room may be spotless and sterile, but birth itself will always take place amid chaos, pain and blood." --Steven Pressfied When my cousin De Angela handed me the jewel of a book Do The Work by Steven Pressfield, that was the equivalent of me basically thinking that I had just won the lottery. … Continue reading Creative Hangover/Mental Hydration (For The Stagnant Creatives)
Meditation–Guided Visualization
I remember the first time I gave meditation a try. I was in college, it was my second year and I was on one of my spiritual kicks that usually lasted for less than 2 weeks, enough time to feel inspired and renewed until the reality of my depression and anxiety presented themselves again. My … Continue reading Meditation–Guided Visualization
What’s In Your Arena of Fear?
I must say a word about fear. It is life’s only true opponent. Only fear can defeat life. It is clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unnerving ease. It begins in your … Continue reading What’s In Your Arena of Fear?
be + lifted agenda
I am BEYOND excited to have a platform to do what I have always dreamed of doing--helping and inspiring others to become their best selves! Since college, I have fantasized about an avenue that I could explore that would help individuals regardless of wherever they are in life. I'm a culturally competent kind of gal that loves … Continue reading be + lifted agenda
Holistic Healing Therapy 