On February 22, 2026, I had the privilege of experiencing a session with the remarkable Katherine Rose, who conducts sessions known as Quantum Healing Hypnosis Technique—something I had never encountered before. As I am on a double (or maybe even a triple) journey toward healing, I jumped at the opportunity when my 5 Element Acupuncturist … Continue reading 7 Truths I Uncovered in a Quantum Hypnosis State (That My Therapy Degree Didn’t Prepare Me For)
Tag: meditation
Lunar Guidance for Solar Eclipse in Aquarius + Lunar New Year: Year of the Horse
Greetings, my lunar companions! It is an honor to meditate and channel the energies that flow through us all. As a psychotherapist and Reiki practitioner, I approach these archetypal moments with mindfulness, aware that even distant planetary shifts can profoundly affect our nervous systems. Tomorrow’s Solar Eclipse in Aquarius coincides with the Lunar New Year, … Continue reading Lunar Guidance for Solar Eclipse in Aquarius + Lunar New Year: Year of the Horse
Be LIFTED Challenge: Week 1 Recap
Welcome to the be + LIFTED 31-Day Commitment Challenge! To commence your journey, I want you to know that from this day forward, you don’t have to settle for what life has thrown at you. Instead, you are the Creator of what your future holds. This is your time. I’ve thrown the pen your … Continue reading Be LIFTED Challenge: Week 1 Recap
be + GROUNDED
When the time came for me to focus on my action-word of the month to share with you all, I couldn't help but gravitate to the beautiful energy of being grounded--and how fitting that today is Earth Day! This is such an incredible action that takes hardly any amount of effort, yet its effects are … Continue reading be + GROUNDED
be + TRANSFORMED
The thoughts that confine us are often times the same thoughts that have the power to transform us. --Darryn K. Robinson I recently read an interesting little tidbit on thought patterns, and it proposed something that for the average human, we have about 50,000 thoughts per day. 50. Thousand. Thoughts. My mind was blown. … Continue reading be + TRANSFORMED
Affirmation’s Greatest Hits
If you follow the principles of the Law of Attraction, you've mastered the art of affirmations by this point. You probably wake up every morning and repeat the Affirmation's Greatest Hits in your head, such as: I am wealthy! I am prosperous! Money flows to me easily! I am worthy of the very best in … Continue reading Affirmation’s Greatest Hits
Energy Vampires
I guess I'm a little late to the punchline since Halloween was last week, but hear me out--this is a very powerful subject that because I did not set personal boundaries for myself, I know the consequences of energetically and emotionally being sucked dry from negative people and experiences. So, what is an Energy Vampire? I … Continue reading Energy Vampires
Meditation–Guided Visualization
I remember the first time I gave meditation a try. I was in college, it was my second year and I was on one of my spiritual kicks that usually lasted for less than 2 weeks, enough time to feel inspired and renewed until the reality of my depression and anxiety presented themselves again. My … Continue reading Meditation–Guided Visualization
Holistic Healing Therapy 