I have a tremendous obsession with literature--there's a 90% chance that I've read, reread and academically analyzed any great work of literature from the greatest writers of our time. As a child, I would much rather grab a book and isolate myself in my bedroom, stretching the depths of my imagination and escaping for just … Continue reading The Power of the Narrative
Tag: be lifted
be + RELEASED
As I sit down to collect my thoughts, I am randomly recalling that scene in Willy Wonka and the Chocolate Factory (one of my favorite childhood films) where Mr. Wonka proclaims, "So much time and so little to do. Wait a minute. Strike that. Reverse it. Thank you." This is precisely how I feel about … Continue reading be + RELEASED
Let Go
I would like to preface this post with an apology. As someone who is committed to offering a different perspective in order to aid others in development and growth, sometimes I struggle with actually opening up to my community about my own journey and experiences. The majority of this blog has been more of a call-to-action rather than … Continue reading Let Go
be + LIFTED Coaching Offer!
To commence my be + LIFTED Challenge I’m offering three special, completely discounted packages for those interested in transformational wellness and life coaching! And even better, I’m giving away one FREE package to whoever tags two friends and completes the statement, “From this moment on, I commit to being my most lifted and authentic self … Continue reading be + LIFTED Coaching Offer!
Be LIFTED Challenge: Week 5 Recap
During this entire challenge, perhaps you’ve noticed that you are your most valuable resource, your biggest competitor, and your own source of wisdom, insight, and inspiration. Many of us make the mistake of allowing others to guide our life and make our decisions, and we become co-dependent on their input, that we undermine our own. … Continue reading Be LIFTED Challenge: Week 5 Recap
be LIFTED Challenge: Week 3 Recap
Welcome to Week 3 of the Be Lifted Challenge! You are doing INCREDIBLE, and this week I have some awesome challenges for you to push you through more growth and transformation. Often times, our inner dialogue may suggest that our passion is lost, our purpose unclear, and that our resources are limited. Well, none of … Continue reading be LIFTED Challenge: Week 3 Recap
Introducing Jimmy Jean: “From Start to Finish: 5 Steps on How to Finish What You Start”
I am beyond honored to introduce someone who has played a tremendous role in my journey of coaching, and I couldn't be more thrilled to have him contribute to my blog this month! Jimmy Jean is a Certified Life Purpose Coach who resides in New York City, is the creator of LifeFuel365, and founder of … Continue reading Introducing Jimmy Jean: “From Start to Finish: 5 Steps on How to Finish What You Start”
be + LIFTED Challenge: An Introduction
A few months ago, this little seed of a thought was planted in my mind that I wanted to launch a challenge in honor of Mental Health Awareness Month which commences tomorrow, May 1st. Mental Health is an issue that is near and dear to me for so many reasons, and I am so proud … Continue reading be + LIFTED Challenge: An Introduction
be + GROUNDED
When the time came for me to focus on my action-word of the month to share with you all, I couldn't help but gravitate to the beautiful energy of being grounded--and how fitting that today is Earth Day! This is such an incredible action that takes hardly any amount of effort, yet its effects are … Continue reading be + GROUNDED
Be[ing] LIFTED
I get a lot of questions around my life-philosophy of being lifted. It's the centrality of how I live my life, how I've become the person I am today, and even the message I aspire to send through my own life-coaching brand. Although this should have been a fairly effortless thing for me to respond … Continue reading Be[ing] LIFTED
Wild Heart Wellness 