Greetings, my lunar companions! It is an honor to meditate and channel the energies that flow through us all. As a psychotherapist and Reiki practitioner, I approach these archetypal moments with mindfulness, aware that even distant planetary shifts can profoundly affect our nervous systems. Tomorrow’s Lunar Eclipse in Virgo arrives on 3/3 at 3:33AM PST—a numerical … Continue reading Lunar Guidance for the Lunar Eclipse in Virgo + Channeled Messages for the Collective
Tag: mental health
7 Truths I Uncovered in a Quantum Hypnosis State (That My Therapy Degree Didn’t Prepare Me For)
On February 22, 2026, I had the privilege of experiencing a session with the remarkable Katherine Rose, who conducts sessions known as Quantum Healing Hypnosis Technique—something I had never encountered before. As I am on a double (or maybe even a triple) journey toward healing, I jumped at the opportunity when my 5 Element Acupuncturist … Continue reading 7 Truths I Uncovered in a Quantum Hypnosis State (That My Therapy Degree Didn’t Prepare Me For)
The Duality of Darkness to Light: Healing the Shadow Self
Though new age spiritualism may present the contrary, our healing journey is rarely a picturesque stroll through a field of love and light. Sometimes, it feels more like a descent into a disorienting void – a raw, unsettling space that makes you question everything. This darkness, often unacknowledged, is actually a common and crucial part … Continue reading The Duality of Darkness to Light: Healing the Shadow Self
be + RELEASED
A few weeks ago, I sat down at a coffee shop for nearly 4 hours searching the depths of my creative juiciness trying to figure out what I could possibly write about for not only my blog, but my monthly business newsletter. I try to set the intention to have material published at the beginning … Continue reading be + RELEASED
The Power of the Narrative
I have a tremendous obsession with literature--there's a 90% chance that I've read, reread and academically analyzed any great work of literature from the greatest writers of our time. As a child, I would much rather grab a book and isolate myself in my bedroom, stretching the depths of my imagination and escaping for just … Continue reading The Power of the Narrative
be + LIFTED Coaching Offer!
To commence my be + LIFTED Challenge I’m offering three special, completely discounted packages for those interested in transformational wellness and life coaching! And even better, I’m giving away one FREE package to whoever tags two friends and completes the statement, “From this moment on, I commit to being my most lifted and authentic self … Continue reading be + LIFTED Coaching Offer!
be LIFTED Challenge: Week 2 Recap
Welcome to Week 2 of your Intensive Challenge! If you’re still on board with me, I want to celebrate your commitment. If you’re new to the game, welcome, and I assure you that you will still benefit from this program. I call this the art of gratitude because there’s more to this than just being … Continue reading be LIFTED Challenge: Week 2 Recap
Be LIFTED Challenge: Week 1 Recap
Welcome to the be + LIFTED 31-Day Commitment Challenge! To commence your journey, I want you to know that from this day forward, you don’t have to settle for what life has thrown at you. Instead, you are the Creator of what your future holds. This is your time. I’ve thrown the pen your … Continue reading Be LIFTED Challenge: Week 1 Recap
be + LIFTED Challenge: An Introduction
A few months ago, this little seed of a thought was planted in my mind that I wanted to launch a challenge in honor of Mental Health Awareness Month which commences tomorrow, May 1st. Mental Health is an issue that is near and dear to me for so many reasons, and I am so proud … Continue reading be + LIFTED Challenge: An Introduction
be + GROUNDED
When the time came for me to focus on my action-word of the month to share with you all, I couldn't help but gravitate to the beautiful energy of being grounded--and how fitting that today is Earth Day! This is such an incredible action that takes hardly any amount of effort, yet its effects are … Continue reading be + GROUNDED
Holistic Healing Therapy 