A few weeks ago, I sat down at a coffee shop for nearly 4 hours searching the depths of my creative juiciness trying to figure out what I could possibly write about for not only my blog, but my monthly business newsletter. I try to set the intention to have material published at the beginning … Continue reading be + RELEASED
Tag: wellness guidance
Introducing Jimmy Jean: “From Start to Finish: 5 Steps on How to Finish What You Start”
I am beyond honored to introduce someone who has played a tremendous role in my journey of coaching, and I couldn't be more thrilled to have him contribute to my blog this month! Jimmy Jean is a Certified Life Purpose Coach who resides in New York City, is the creator of LifeFuel365, and founder of … Continue reading Introducing Jimmy Jean: “From Start to Finish: 5 Steps on How to Finish What You Start”
Be LIFTED Challenge: Week 1 Recap
Welcome to the be + LIFTED 31-Day Commitment Challenge! To commence your journey, I want you to know that from this day forward, you don’t have to settle for what life has thrown at you. Instead, you are the Creator of what your future holds. This is your time. I’ve thrown the pen your … Continue reading Be LIFTED Challenge: Week 1 Recap
be + GROUNDED
When the time came for me to focus on my action-word of the month to share with you all, I couldn't help but gravitate to the beautiful energy of being grounded--and how fitting that today is Earth Day! This is such an incredible action that takes hardly any amount of effort, yet its effects are … Continue reading be + GROUNDED
be + ASSERTIVE
In order to be of service to others, you must first be of service to yourself. --Darryn K. Robinson I have risen from the depths of insanity and am SO happy to be back to this blog! I just finished my third quarter of my Master's program so I apologize for that rather extended period of … Continue reading be + ASSERTIVE
Solitary Love
Being a writer is a gift and a curse. The gift, naturally, is your ability to embrace in self-expression and serve others with your words, yet the curse is that defeating moment when you come across someone else's work and wish their words were your own. To remedy this, I often borrow the words of my fellow artists … Continue reading Solitary Love
Affirmation’s Greatest Hits
If you follow the principles of the Law of Attraction, you've mastered the art of affirmations by this point. You probably wake up every morning and repeat the Affirmation's Greatest Hits in your head, such as: I am wealthy! I am prosperous! Money flows to me easily! I am worthy of the very best in … Continue reading Affirmation’s Greatest Hits
Claiming Growth in Stifled Situations
There is nothing noble in being superior to your fellow man; True nobility is being superior to your former self. --Ernest Hemingway There's a reason Hemingway will always be considered one of the greatest writers of our time. He's certainly a personal favorite of mine, in fact, one of my first literary crushes. I really … Continue reading Claiming Growth in Stifled Situations
Creative Hangover/Mental Hydration (For The Stagnant Creatives)
The hospital room may be spotless and sterile, but birth itself will always take place amid chaos, pain and blood." --Steven Pressfied When my cousin De Angela handed me the jewel of a book Do The Work by Steven Pressfield, that was the equivalent of me basically thinking that I had just won the lottery. … Continue reading Creative Hangover/Mental Hydration (For The Stagnant Creatives)
Meditation–Guided Visualization
I remember the first time I gave meditation a try. I was in college, it was my second year and I was on one of my spiritual kicks that usually lasted for less than 2 weeks, enough time to feel inspired and renewed until the reality of my depression and anxiety presented themselves again. My … Continue reading Meditation–Guided Visualization
Wild Heart Wellness 