As I sit down to collect my thoughts, I am randomly recalling that scene in Willy Wonka and the Chocolate Factory (one of my favorite childhood films) where Mr. Wonka proclaims, "So much time and so little to do. Wait a minute. Strike that. Reverse it. Thank you." This is precisely how I feel about … Continue reading be + RELEASED
I would like to preface this post with an apology. As someone who is committed to offering a different perspective in order to aid others in development and growth, sometimes I struggle with actually opening up to my community about my own journey and experiences. The majority of this blog has been more of a call-to-action rather than … Continue reading Let Go
To commence my be + LIFTED Challenge I’m offering three special, completely discounted packages for those interested in transformational wellness and life coaching! And even better, I’m giving away one FREE package to whoever tags two friends and completes the statement, “From this moment on, I commit to being my most lifted and authentic self … Continue reading be + LIFTED Coaching Offer!
During this entire challenge, perhaps you’ve noticed that you are your most valuable resource, your biggest competitor, and your own source of wisdom, insight, and inspiration. Many of us make the mistake of allowing others to guide our life and make our decisions, and we become co-dependent on their input, that we undermine our own. … Continue reading Be LIFTED Challenge: Week 5 Recap
Welcome to Week 4 of the Challenge! You have officially reached the threshold of how long it takes to form a habit, and consciously being lifted is probably the BEST habit-forming ifestyle to adapt to (though I’m probably a little bias in that argument! Recently, I’ve been looking for subtle little messages from the Universe. … Continue reading be LIFTED Challenge: Week 4 Recap
Welcome to Week 3 of the Be Lifted Challenge! You are doing INCREDIBLE, and this week I have some awesome challenges for you to push you through more growth and transformation. Often times, our inner dialogue may suggest that our passion is lost, our purpose unclear, and that our resources are limited. Well, none of … Continue reading be LIFTED Challenge: Week 3 Recap
Welcome to Week 2 of your Intensive Challenge! If you’re still on board with me, I want to celebrate your commitment. If you’re new to the game, welcome, and I assure you that you will still benefit from this program. I call this the art of gratitude because there’s more to this than just being … Continue reading be LIFTED Challenge: Week 2 Recap