Though new age spiritualism may present the contrary, our healing journey is rarely a picturesque stroll through a field of love and light. Sometimes, it feels more like a descent into a disorienting void – a raw, unsettling space that makes you question everything. This darkness, often unacknowledged, is actually a common and crucial part … Continue reading The Duality of Darkness to Light: Healing the Shadow Self
Tag: life
Humility: A Lesson From Top Chef
When that tiny little seed of creating a brand about personal and global empowerment was planted, I have searched high and low for sources of inspiration to further evolve my relationship with these yummy topics that I'm always so pumped to share with you all. What I'm finding is that some of the most moving a-ha! moments … Continue reading Humility: A Lesson From Top Chef
be + RELEASED
A few weeks ago, I sat down at a coffee shop for nearly 4 hours searching the depths of my creative juiciness trying to figure out what I could possibly write about for not only my blog, but my monthly business newsletter. I try to set the intention to have material published at the beginning … Continue reading be + RELEASED
The Power of the Narrative
I have a tremendous obsession with literature--there's a 90% chance that I've read, reread and academically analyzed any great work of literature from the greatest writers of our time. As a child, I would much rather grab a book and isolate myself in my bedroom, stretching the depths of my imagination and escaping for just … Continue reading The Power of the Narrative
Be LIFTED Challenge: Week 5 Recap
During this entire challenge, perhaps you’ve noticed that you are your most valuable resource, your biggest competitor, and your own source of wisdom, insight, and inspiration. Many of us make the mistake of allowing others to guide our life and make our decisions, and we become co-dependent on their input, that we undermine our own. … Continue reading Be LIFTED Challenge: Week 5 Recap
be LIFTED Challenge: Week 3 Recap
Welcome to Week 3 of the Be Lifted Challenge! You are doing INCREDIBLE, and this week I have some awesome challenges for you to push you through more growth and transformation. Often times, our inner dialogue may suggest that our passion is lost, our purpose unclear, and that our resources are limited. Well, none of … Continue reading be LIFTED Challenge: Week 3 Recap
Be LIFTED Challenge: Week 1 Recap
Welcome to the be + LIFTED 31-Day Commitment Challenge! To commence your journey, I want you to know that from this day forward, you don’t have to settle for what life has thrown at you. Instead, you are the Creator of what your future holds. This is your time. I’ve thrown the pen your … Continue reading Be LIFTED Challenge: Week 1 Recap
be + LIFTED Challenge: An Introduction
A few months ago, this little seed of a thought was planted in my mind that I wanted to launch a challenge in honor of Mental Health Awareness Month which commences tomorrow, May 1st. Mental Health is an issue that is near and dear to me for so many reasons, and I am so proud … Continue reading be + LIFTED Challenge: An Introduction
Be[ing] LIFTED
I get a lot of questions around my life-philosophy of being lifted. It's the centrality of how I live my life, how I've become the person I am today, and even the message I aspire to send through my own life-coaching brand. Although this should have been a fairly effortless thing for me to respond … Continue reading Be[ing] LIFTED
be + MERRY!
I know, I know. I just couldn't resist the clichés of the holiday spirit for this post. And to be honest, actually taking a moment to reflect on this gem of a word really brought about a renewed appreciation for what this time of the year really embodies. I find it absolutely no coincidence that … Continue reading be + MERRY!
Holistic Healing Therapy 