On February 22, 2026, I had the privilege of experiencing a session with the remarkable Katherine Rose, who conducts sessions known as Quantum Healing Hypnosis Technique—something I had never encountered before. As I am on a double (or maybe even a triple) journey toward healing, I jumped at the opportunity when my 5 Element Acupuncturist … Continue reading 7 Truths I Uncovered in a Quantum Hypnosis State (That My Therapy Degree Didn’t Prepare Me For)
Tag: energy healing
Lunar Guidance for Solar Eclipse in Aquarius + Lunar New Year: Year of the Horse
Greetings, my lunar companions! It is an honor to meditate and channel the energies that flow through us all. As a psychotherapist and Reiki practitioner, I approach these archetypal moments with mindfulness, aware that even distant planetary shifts can profoundly affect our nervous systems. Tomorrow’s Solar Eclipse in Aquarius coincides with the Lunar New Year, … Continue reading Lunar Guidance for Solar Eclipse in Aquarius + Lunar New Year: Year of the Horse
Lunar Guidance for the New Moon in Pisces
Happy New Moon, lunar babes! With all of the time and energy I put into harvesting magic around the lunar cycles, I thought it would be beneficial to share the intuitive insight and guidance that flows to me as I tap into the lunar energy to support my community and myself in our healing. Whether … Continue reading Lunar Guidance for the New Moon in Pisces
Lunar Guidance for the Super New Moon in Scorpio
Happy New Moon, lunar babes! With all of the time and energy I put into harvesting magic around the lunar cycles, I thought it would be beneficial to share the intuitive insight and guidance that flows to me as I tap into the lunar energy to support me in my healing. Whether it's visioning for … Continue reading Lunar Guidance for the Super New Moon in Scorpio
be + RELEASED
A few weeks ago, I sat down at a coffee shop for nearly 4 hours searching the depths of my creative juiciness trying to figure out what I could possibly write about for not only my blog, but my monthly business newsletter. I try to set the intention to have material published at the beginning … Continue reading be + RELEASED
Be LIFTED Challenge: Week 1 Recap
Welcome to the be + LIFTED 31-Day Commitment Challenge! To commence your journey, I want you to know that from this day forward, you don’t have to settle for what life has thrown at you. Instead, you are the Creator of what your future holds. This is your time. I’ve thrown the pen your … Continue reading Be LIFTED Challenge: Week 1 Recap
be + LIFTED Challenge: An Introduction
A few months ago, this little seed of a thought was planted in my mind that I wanted to launch a challenge in honor of Mental Health Awareness Month which commences tomorrow, May 1st. Mental Health is an issue that is near and dear to me for so many reasons, and I am so proud … Continue reading be + LIFTED Challenge: An Introduction
be + TRANSFORMED
The thoughts that confine us are often times the same thoughts that have the power to transform us. --Darryn K. Robinson I recently read an interesting little tidbit on thought patterns, and it proposed something that for the average human, we have about 50,000 thoughts per day. 50. Thousand. Thoughts. My mind was blown. … Continue reading be + TRANSFORMED
Affirmation’s Greatest Hits
If you follow the principles of the Law of Attraction, you've mastered the art of affirmations by this point. You probably wake up every morning and repeat the Affirmation's Greatest Hits in your head, such as: I am wealthy! I am prosperous! Money flows to me easily! I am worthy of the very best in … Continue reading Affirmation’s Greatest Hits
New Year, Better You
I love endings. I really do. Even when it's painful or sad and we're not seeing the light at the end of the tunnel, I know that endings signify growth, change, and renewal. When I think about the force of the Universe, we have so many opportunities to start anew, I'm really at a loss … Continue reading New Year, Better You
Holistic Healing Therapy 