Welcome to Week 2 of your Intensive Challenge! If you’re still on board with me, I want to celebrate your commitment. If you’re new to the game, welcome, and I assure you that you will still benefit from this program. I call this the art of gratitude because there’s more to this than just being … Continue reading be LIFTED Challenge: Week 2 Recap
Tag: life coach
Be LIFTED Challenge: Week 1 Recap
Welcome to the be + LIFTED 31-Day Commitment Challenge! To commence your journey, I want you to know that from this day forward, you don’t have to settle for what life has thrown at you. Instead, you are the Creator of what your future holds. This is your time. I’ve thrown the pen your … Continue reading Be LIFTED Challenge: Week 1 Recap
be + LIFTED Challenge: An Introduction
A few months ago, this little seed of a thought was planted in my mind that I wanted to launch a challenge in honor of Mental Health Awareness Month which commences tomorrow, May 1st. Mental Health is an issue that is near and dear to me for so many reasons, and I am so proud … Continue reading be + LIFTED Challenge: An Introduction
be + GROUNDED
When the time came for me to focus on my action-word of the month to share with you all, I couldn't help but gravitate to the beautiful energy of being grounded--and how fitting that today is Earth Day! This is such an incredible action that takes hardly any amount of effort, yet its effects are … Continue reading be + GROUNDED
Be[ing] LIFTED
I get a lot of questions around my life-philosophy of being lifted. It's the centrality of how I live my life, how I've become the person I am today, and even the message I aspire to send through my own life-coaching brand. Although this should have been a fairly effortless thing for me to respond … Continue reading Be[ing] LIFTED
be + TRANSFORMED
The thoughts that confine us are often times the same thoughts that have the power to transform us. --Darryn K. Robinson I recently read an interesting little tidbit on thought patterns, and it proposed something that for the average human, we have about 50,000 thoughts per day. 50. Thousand. Thoughts. My mind was blown. … Continue reading be + TRANSFORMED
Affirmation’s Greatest Hits
If you follow the principles of the Law of Attraction, you've mastered the art of affirmations by this point. You probably wake up every morning and repeat the Affirmation's Greatest Hits in your head, such as: I am wealthy! I am prosperous! Money flows to me easily! I am worthy of the very best in … Continue reading Affirmation’s Greatest Hits
2014 Reflections Exercise
I'm going to let you in on a little secret that I've been using with my clients -- I feel so strongly about this exercise that I feel compelled to share this activity along with my precious followers as well! As we close on 2014, I invite you to take some time to do a … Continue reading 2014 Reflections Exercise
Many times when we use the Law of Attraction, we mistake our affirmations for just a desire of expectancy rather than an inherent belief of them. Unfortunately, the Law of Attraction does NOT respond respond to desires that are loosely formed. It does however match our beliefs of what we KNOW and truly believe is already … Continue reading
be + MERRY!
I know, I know. I just couldn't resist the clichés of the holiday spirit for this post. And to be honest, actually taking a moment to reflect on this gem of a word really brought about a renewed appreciation for what this time of the year really embodies. I find it absolutely no coincidence that … Continue reading be + MERRY!
Wild Heart Wellness 