Welcome to Week 2 of your Intensive Challenge! If you’re still on board with me, I want to celebrate your commitment. If you’re new to the game, welcome, and I assure you that you will still benefit from this program. I call this the art of gratitude because there’s more to this than just being … Continue reading be LIFTED Challenge: Week 2 Recap
Tag: wellness
Be LIFTED Challenge: Week 1 Recap
Welcome to the be + LIFTED 31-Day Commitment Challenge! To commence your journey, I want you to know that from this day forward, you don’t have to settle for what life has thrown at you. Instead, you are the Creator of what your future holds. This is your time. I’ve thrown the pen your … Continue reading Be LIFTED Challenge: Week 1 Recap
be + LIFTED Challenge: An Introduction
A few months ago, this little seed of a thought was planted in my mind that I wanted to launch a challenge in honor of Mental Health Awareness Month which commences tomorrow, May 1st. Mental Health is an issue that is near and dear to me for so many reasons, and I am so proud … Continue reading be + LIFTED Challenge: An Introduction
Be[ing] LIFTED
I get a lot of questions around my life-philosophy of being lifted. It's the centrality of how I live my life, how I've become the person I am today, and even the message I aspire to send through my own life-coaching brand. Although this should have been a fairly effortless thing for me to respond … Continue reading Be[ing] LIFTED
be + ASSERTIVE
In order to be of service to others, you must first be of service to yourself. --Darryn K. Robinson I have risen from the depths of insanity and am SO happy to be back to this blog! I just finished my third quarter of my Master's program so I apologize for that rather extended period of … Continue reading be + ASSERTIVE
be + TRANSFORMED
The thoughts that confine us are often times the same thoughts that have the power to transform us. --Darryn K. Robinson I recently read an interesting little tidbit on thought patterns, and it proposed something that for the average human, we have about 50,000 thoughts per day. 50. Thousand. Thoughts. My mind was blown. … Continue reading be + TRANSFORMED
be + RENEWED
I have nothing against repetition, so I have no shame, I'll make this point again. I don't dread endings the way some people do; I actually celebrate nearing a full cycle because I'm all about what comes after a completion of sort. With an end comes new beginnings. We get to experience these brief … Continue reading be + RENEWED
Affirmation’s Greatest Hits
If you follow the principles of the Law of Attraction, you've mastered the art of affirmations by this point. You probably wake up every morning and repeat the Affirmation's Greatest Hits in your head, such as: I am wealthy! I am prosperous! Money flows to me easily! I am worthy of the very best in … Continue reading Affirmation’s Greatest Hits
New Year, Better You
I love endings. I really do. Even when it's painful or sad and we're not seeing the light at the end of the tunnel, I know that endings signify growth, change, and renewal. When I think about the force of the Universe, we have so many opportunities to start anew, I'm really at a loss … Continue reading New Year, Better You
be + HEEDFUL
I believe the world is as we choose to view it. Simple as that. Our happiness, is in the end, up to us and no one else. --Susan Fletcher Be heedful, you may ask? I wouldn't be an English major if I didn't throw in some weird words, now would I? There's just no … Continue reading be + HEEDFUL
Holistic Healing Therapy 